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Leef meer verbonden met je lichaam
Ga beter om met stress en spanning
Meer fysieke en mentale flexibiliteit
Eutonie leert je jou lichaam bewust te voelen. Via eenvoudige oefeningen maak je laag na laag contact met je lichaam. Zo kom je dichter bij jezelf. Door gericht te voelen leer je beter de signalen van je lichaam begrijpen.
Waar is er spanning in mijn lijf? Waar zit het vast? Waar is mijn grens? Waar is er ruimte? Waar kan ik loslaten?
Eutonie is een milde lichaamsmethode met een directe impact op het leven. Eutonie helpt je om het dagelijks leven met meer innerlijke rust en zelfvertrouwen aan te pakken. Eutonie verbindt denken en voelen. Eutonie laat daarnaast toe om te verwerken van wat daar in jou om vraagt.
Eutonie is er voor iedereen. Voor jou persoonlijk, maar ook voor teams en professionals in zorg, onderwijs, bedrijven en andere organisaties.
(nog 6 plaatsen beschikbaar !)
(nog 5 plaatsen beschikbaar !)
3 dinsdagavonden
Start op 19/01/2027 of 9/03/2027
Deelnameprijs: 75 €
1 zaterdag
20/02 - 22/05 - 18/09
Deelnameprijs: 75 €
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